Fläskfilé med ägg och sallad
Nutritional Overview
Måltiden består av kokta ägg, isbergssallad, fläskfilé och stekt svamp. Alla synliga ingredienser är inkluderade. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och anges som 0 där information saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskfilé med ägg och sallad contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskfilé med ägg och sallad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Fläskfilé med ägg och sallad is suitable for low-carb and ketogenic diets.
• High in fats (20g), Fläskfilé med ägg och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fläskfilé med ägg och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfilé contributes 200 calories (53% of total calories).
• Protein sources: Kokt ägg, Fläskfilé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fläskfilé
100gr
Protein: 24g
| Carbs: 1g
| Fat: 9g
Stekt svamp
30gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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