Fläskfilé med champinjonsås
Nutritional Overview
A balanced dish featuring tender pork tenderloin, creamy mushroom sauce, and crispy pan-fried potatoes, providing high protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fläskfilé med champinjonsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfilé med champinjonsås provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fläskfilé med champinjonsås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fläskfilé med champinjonsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskfilé med champinjonsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfilé contributes 250 calories (38% of total calories).
• Protein sources: Fläskfilé, Champinjoner, Gräddsås (sås med grädde), Råstekt potatis provide essential amino acids for muscle health.
• Energy sources: Råstekt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskfilé
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Champinjoner
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Gräddsås (sås med grädde)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 14g
Råstekt potatis
150gr
Protein: 9g
| Carbs: 31g
| Fat: 6g
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