Fläskburgare med sallad
Nutritional Overview
Tallriken innehåller en fläskburgare, keso och en sallad med zucchini, spenat och vårlök. Näringsvärdena är uppdaterade utifrån att köttet är fläsk i stället för kyckling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskburgare med sallad contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskburgare med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fläskburgare med sallad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Fläskburgare med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskburgare med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskburgare contributes 250 calories (63% of total calories).
• Protein sources: fläskburgare, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fläskburgare
100gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spenat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
vårlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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