Fläskastek med potatis & sås
Nutritional Overview
A traditional Swedish pork roast meal with potatoes and creamy gravy, providing a high protein and moderate carb content with a balanced level of fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Fläskastek med potatis & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskastek med potatis & sås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fläskastek med potatis & sås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fläskastek med potatis & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskastek med potatis & sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskastek contributes 400 calories (57% of total calories).
• Protein sources: Fläskastek, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Gräddsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskastek
160gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Potatis
150gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Gräddsås
100gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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