Fläsk med svål
Nutritional Overview
Bildens måltid verkar vara skivat fläskkött med svål och lite kryddor. Näringsvärden är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Fläsk med svål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläsk med svål provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Fläsk med svål is suitable for low-carb and ketogenic diets.
• Fläsk med svål contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fläsk med svål with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 680 calories (136% of total calories).
• Protein sources: fläskkött, svål provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fläskkött
280gr
Protein: 56g
| Carbs: 0g
| Fat: 50g
svål
120gr
Protein: 18g
| Carbs: 0g
| Fat: 30g
kryddor
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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