Fläsk med sallad
Nutritional Overview
En näringsrik måltid med stekt fläsk och fräsch sallad. Högt proteininnehåll med balanserat fett och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläsk med sallad contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläsk med sallad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Fläsk med sallad provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Fläsk med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläsk med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkött contributes 200 calories (46% of total calories).
• Protein sources: Fläskkött provide essential amino acids for muscle health.
• Energy sources: Babymajs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskkött
100gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
Tomat
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champinjoner
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Babymajs
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Matolja (till stekning)
14gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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