Fläsk med ris och grönt
Nutritional Overview
Tallriken verkar innehålla skivat fläskkött, vitt ris, zucchini och spenat med lite olja eller sås. Näringsvärdena är uppskattade från bilden och vissa detaljer är osäkra, så saknade eller oklara värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläsk med ris och grönt contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläsk med ris och grönt provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Fläsk med ris och grönt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fläsk med ris och grönt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläsk med ris och grönt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 300 calories (75% of total calories).
• Protein sources: fläskkött, vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkött
170gr
Protein: 39g
| Carbs: 0g
| Fat: 16g
vitt ris
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
zucchini
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spenat
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olja eller sås
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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