Fläsk med ris och bönor
Nutritional Overview
Skål med skivat fläskkött, kokt ris och gröna bönor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Fläsk med ris och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläsk med ris och bönor provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fläsk med ris och bönor is an excellent energy source for active individuals and athletes.
• High in fats (39g), Fläsk med ris och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläsk med ris och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 495 calories (68% of total calories).
• Protein sources: fläskkött, kokt ris, gröna bönor provide essential amino acids for muscle health.
• Energy sources: kokt ris, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkött
180gr
Protein: 39g
| Carbs: 0g
| Fat: 36g
kokt ris
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
gröna bönor
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
stekolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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