Fläsk med potatis & sås
Nutritional Overview
Måltiden består av stekt fläsk, kokt potatis och brunsås. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Fläsk med potatis & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläsk med potatis & sås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Fläsk med potatis & sås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Fläsk med potatis & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fläsk med potatis & sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt fläsk contributes 320 calories (63% of total calories).
• Protein sources: Stekt fläsk, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt fläsk
100gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
Kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Brunsås
50gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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