Fläsk med potatis och sås
Nutritional Overview
En klassisk svensk husmanskost med rimmat fläsk, kokt potatis, gräddsås, gröna ärtor, morot, lök samt rågbröd med smör. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fläsk med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläsk med potatis och sås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fläsk med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fläsk med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fläsk med potatis och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rimmat fläsk contributes 250 calories (37% of total calories).
• Protein sources: Rimmat fläsk, Potatis, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Potatis, Gröna ärtor, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rimmat fläsk
80gr
Protein: 14g
| Carbs: 0g
| Fat: 22g
Potatis
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Gräddsås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Gröna ärtor
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rågbröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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