Fläsk med potatis och grönsaker
Nutritional Overview
Måltiden består av stekt fläsk, potatis med örtsås, edamamebönor, gurka, ananas och ett glas vatten. Vissa värden är uppskattade och kan variera. Vatten har 0 kalorier. Totala näringsvärden är summerade från ingredienserna.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fläsk med potatis och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläsk med potatis och grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Fläsk med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (36g), Fläsk med potatis och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläsk med potatis och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt fläsk contributes 320 calories (48% of total calories).
• Protein sources: Stekt fläsk, Potatis med sås, Edamamebönor provide essential amino acids for muscle health.
• Energy sources: Potatis med sås, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt fläsk
80gr
Protein: 16g
| Carbs: 0g
| Fat: 28g
Potatis med sås
130gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Edamamebönor
50gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ananas
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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