Fläsk med pommes
Nutritional Overview
Tallriken innehåller fläskkött, pommes frites, isbergssallad, körsbärstomater och majonnäs. Näringsvärden är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingrediensvärden noterades, och okända värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Fläsk med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläsk med pommes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fläsk med pommes is an excellent energy source for active individuals and athletes.
• High in fats (52g), Fläsk med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fläsk med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 365 calories (43% of total calories).
• Protein sources: fläskkött, pommes frites provide essential amino acids for muscle health.
• Energy sources: pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkött
170gr
Protein: 39g
| Carbs: 0g
| Fat: 19g
pommes frites
130gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
isbergssallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
körsbärstomater
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
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