Fläsk med pasta
Nutritional Overview
Tallrik med grillat fläskkött, kokt fusilli, majonnäs, gurka och röd paprika. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Fläsk med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläsk med pasta provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fläsk med pasta is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fläsk med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläsk med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillat fläskkött contributes 360 calories (52% of total calories).
• Protein sources: grillat fläskkött, kokt fusilli provide essential amino acids for muscle health.
• Energy sources: kokt fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillat fläskkött
170gr
Protein: 43g
| Carbs: 0g
| Fat: 21g
kokt fusilli
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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