Fläsk med mos och sallad
Nutritional Overview
Stekt fläskkött med potatismos, brunsås, spenat, morot och svamp. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Fläsk med mos och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläsk med mos och sallad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fläsk med mos och sallad is an excellent energy source for active individuals and athletes.
• High in fats (44g), Fläsk med mos och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläsk med mos och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 360 calories (52% of total calories).
• Protein sources: fläskkött, potatismos provide essential amino acids for muscle health.
• Energy sources: potatismos, brunsås, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 27g
potatismos
120gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
brunsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
svamp
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
persilja
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
glaze
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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