Fläsk med grönsaker
Nutritional Overview
Tallriken verkar innehålla stekt sidfläsk, majonnässås och en blandning av wokade grönsaker som morot, gröna bönor, ärtor, vitkål, aubergine, svamp och lök. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Fläsk med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläsk med grönsaker provides 31g of protein, supporting muscle growth, repair, and satiety.
• Fläsk med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (61g), Fläsk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläsk med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sidfläsk contributes 520 calories (66% of total calories).
• Protein sources: sidfläsk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sidfläsk
140gr
Protein: 13g
| Carbs: 1g
| Fat: 52g
majonnässås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 19g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ärtor
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vitkål
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aubergine
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
svamp
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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