Floricele la microunde
Nutritional Overview
Aceasta este o pungă de floricele la microunde, estimată la 60g porumb expandat, 4g ulei vegetal și 1g sare. Valorile pentru zahăr și sare sunt necunoscute, deci au fost setate la 0. Informațiile nutriționale sunt aproximative pentru floricele clasice la microunde.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Floricele la microunde contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Floricele la microunde contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Floricele la microunde is an excellent energy source for active individuals and athletes.
• Floricele la microunde contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Floricele la microunde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porumb expandat contributes 280 calories (88% of total calories).
• Protein sources: Porumb expandat provide essential amino acids for muscle health.
• Energy sources: Porumb expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porumb expandat
60gr
Protein: 6g
| Carbs: 54g
| Fat: 4g
Ulei vegetal
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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