Floricele de porumb
Nutritional Overview
Un bol de floricele de porumb, probabil cu putin unt. Valorile sunt estimate vizual din imagine. Zaharul nu este vizibil si a fost setat la 0; valorile lipsa sau incerte au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Floricele de porumb provides moderate energy and can fit well into most balanced meal plans.
• Floricele de porumb provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Floricele de porumb contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Floricele de porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: floricele de porumb contributes 124 calories (69% of total calories).
• Protein sources: floricele de porumb provide essential amino acids for muscle health.
• Energy sources: floricele de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
floricele de porumb
35gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
unt
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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