Floricele de porumb
Nutritional Overview
Bol cu floricele de porumb preparate cu ulei. Zahărul nu este vizibil, deci se presupune că nu a fost adăugat. Valorile sunt estimative pe baza aspectului și cantității aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Floricele de porumb contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Floricele de porumb contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Floricele de porumb is an excellent energy source for active individuals and athletes.
• Floricele de porumb contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Floricele de porumb provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porumb expandat contributes 280 calories (90% of total calories).
• Protein sources: Porumb expandat provide essential amino acids for muscle health.
• Energy sources: Porumb expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porumb expandat
50gr
Protein: 7g
| Carbs: 45g
| Fat: 10g
Ulei vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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