Floricele de porumb
Nutritional Overview
Coș cu floricele de porumb preparate clasic, fără adaos vizibil de zahăr sau sare. Valorile pentru zahăr și sare nu pot fi estimate din imagine, deci sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Floricele de porumb contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Floricele de porumb contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Floricele de porumb is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Floricele de porumb is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Floricele de porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porumb pentru floricele contributes 300 calories (97% of total calories).
• Protein sources: Porumb pentru floricele provide essential amino acids for muscle health.
• Energy sources: Porumb pentru floricele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porumb pentru floricele
70gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Ulei vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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