Floricele de porumb
Nutritional Overview
Un bol de floricele de porumb preparate cu puțin ulei. Nu conține zahăr adăugat. Valorile sunt estimate pe baza aspectului și pot varia ușor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Floricele de porumb contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Floricele de porumb contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Floricele de porumb is an excellent energy source for active individuals and athletes.
• Floricele de porumb contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Floricele de porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porumb expandat contributes 280 calories (90% of total calories).
• Protein sources: Porumb expandat provide essential amino acids for muscle health.
• Energy sources: Porumb expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porumb expandat
50gr
Protein: 7g
| Carbs: 45g
| Fat: 8g
Ulei vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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