flocons et sucre
Nutritional Overview
Un bol contenant des flocons d'avoine et du sucre brun. Les valeurs nutritionnelles sont estimées, certains éléments comme les vitamines ou minéraux ne sont pas inclus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• flocons et sucre contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• flocons et sucre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), flocons et sucre is an excellent energy source for active individuals and athletes.
• flocons et sucre contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing flocons et sucre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre brun contributes 162 calories (52% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, sucre brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
sucre brun
30gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!