flocons et protéine
Nutritional Overview
Ce repas contient des flocons d'avoine et de la poudre de protéine au chocolat. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 992 calories, flocons et protéine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! flocons et protéine provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), flocons et protéine is an excellent energy source for active individuals and athletes.
• High in fats (20g), flocons et protéine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! flocons et protéine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 738 calories (74% of total calories).
• Protein sources: flocons d'avoine, poudre de protéine chocolat provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, poudre de protéine chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 24g
| Carbs: 120g
| Fat: 14g
poudre de protéine chocolat
50gr
Protein: 20g
| Carbs: 8g
| Fat: 6g
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