Flocons d’avoine, œuf, skyr et pomme
Nutritional Overview
Un repas équilibré composé de flocons d’avoine, d’un œuf, de skyr, d’une pomme et d’une sauce chocolat sans calorie, fournissant une bonne quantité de protéines et modéré en lipides et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flocons d’avoine, œuf, skyr et pomme contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Flocons d’avoine, œuf, skyr et pomme provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Flocons d’avoine, œuf, skyr et pomme is an excellent energy source for active individuals and athletes.
• Flocons d’avoine, œuf, skyr et pomme contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Flocons d’avoine, œuf, skyr et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d’avoine contributes 150 calories (42% of total calories).
• Protein sources: flocons d’avoine, œuf, skyr provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d’avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
pomme
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
sauce chocolat 0 calorie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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