Flocons d'avoine tasse
Nutritional Overview
Le repas contient uniquement des flocons d'avoine visibles dans une tasse. Aucun autre ingrédient identifiable. Valeurs estimées pour une portion standard. Aucun ingrédient manquant n'a été détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Flocons d'avoine tasse provides moderate energy and can fit well into most balanced meal plans.
• Flocons d'avoine tasse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Flocons d'avoine tasse provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Flocons d'avoine tasse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Flocons d'avoine tasse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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