flocons d'avoine simple
Nutritional Overview
Ce repas composé de 20g de flocons d'avoine est riche en fibres et en protéines, avec peu de matières grasses et sans sucre ajouté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• flocons d'avoine simple is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• flocons d'avoine simple provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, flocons d'avoine simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! flocons d'avoine simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 76 calories (100% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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