Flocons d'avoine protéinés
Nutritional Overview
Un bol de flocons d'avoine avec œuf et baies de goji, riche en protéines et en fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flocons d'avoine protéinés contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Flocons d'avoine protéinés provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Flocons d'avoine protéinés is an excellent energy source for active individuals and athletes.
• Flocons d'avoine protéinés contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Flocons d'avoine protéinés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baies de goji
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
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