Flocons d’avoine & PB
Nutritional Overview
Bol de flocons d’avoine avec une cuillère de beurre de cacahouète : bon apport en fibres et protéines, calories modérées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Flocons d’avoine & PB provides moderate energy and can fit well into most balanced meal plans.
• Flocons d’avoine & PB contains 9g of protein, providing a modest contribution to your daily protein intake.
• Flocons d’avoine & PB provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Flocons d’avoine & PB contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Flocons d’avoine & PB provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d’avoine contributes 150 calories (60% of total calories).
• Protein sources: Flocons d’avoine, Beurre de cacahouète provide essential amino acids for muscle health.
• Energy sources: Flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d’avoine
40gr
Protein: 6g
| Carbs: 26g
| Fat: 3g
Beurre de cacahouète
15gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
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