Flocons d'avoine nocturnes
Nutritional Overview
Un mélange nutritif de flocons d'avoine, yaourt grec, graines de chia et myrtilles, parfait pour un petit-déjeuner sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flocons d'avoine nocturnes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Flocons d'avoine nocturnes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Flocons d'avoine nocturnes is an excellent energy source for active individuals and athletes.
• Flocons d'avoine nocturnes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Flocons d'avoine nocturnes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt grec
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait d'amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
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