flocons d'avoine nature
Nutritional Overview
Ce produit contient principalement des flocons d'avoine (40g par portion). Les valeurs nutritionnelles pour les autres ingrédients potentiels (orge, moutarde, seigle, soya, triticale, blé) ne sont pas spécifiées et sont donc considérées comme 0. Aucun sucre ajouté. Valeurs manquantes notées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, flocons d'avoine nature provides moderate energy and can fit well into most balanced meal plans.
• flocons d'avoine nature contains 7g of protein, providing a modest contribution to your daily protein intake.
• flocons d'avoine nature provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, flocons d'avoine nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! flocons d'avoine nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 160 calories (100% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
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