Flocons d'avoine nature
Nutritional Overview
Flocons d'avoine nature riches en glucides complexes, protéines et fibres, avec une faible teneur en sucre et en graisses, favorisant une bonne énergie durable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 722 calories, Flocons d'avoine nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flocons d'avoine nature provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Flocons d'avoine nature is an excellent energy source for active individuals and athletes.
• High in fats (37g), Flocons d'avoine nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Flocons d'avoine nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 350 calories (48% of total calories).
• Protein sources: Flocons d'avoine, oleagineux, lait de soja nature provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine, oleagineux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d'avoine
90gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
oleagineux
50gr
Protein: 10g
| Carbs: 8g
| Fat: 27g
lait de soja nature
200gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
cafe nature
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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