flocons d'avoine nature
Nutritional Overview
Ce repas contient uniquement des flocons d'avoine (40g estimés). Les valeurs nutritionnelles des autres ingrédients ne sont pas visibles et sont donc fixées à 0. Les flocons d'avoine sont riches en fibres, protéines et glucides complexes, avec peu de sucre. Valeurs manquantes notées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, flocons d'avoine nature provides moderate energy and can fit well into most balanced meal plans.
• flocons d'avoine nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• flocons d'avoine nature provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, flocons d'avoine nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! flocons d'avoine nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (100% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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