Flocons d'avoine et café
Nutritional Overview
Petit-déjeuner composé de flocons d'avoine avec du lait écrémé et une tasse de café. Les valeurs pour le sucre sont estimées à 2g, car aucun sucre ajouté n'est visible. Les quantités sont estimées à partir de l'image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Flocons d'avoine et café provides moderate energy and can fit well into most balanced meal plans.
• Flocons d'avoine et café contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Flocons d'avoine et café is an excellent energy source for active individuals and athletes.
• Flocons d'avoine et café contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Flocons d'avoine et café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 230 calories (85% of total calories).
• Protein sources: flocons d'avoine, lait écrémé provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
60gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
lait écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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