flocons d’avoine chocolatés
Nutritional Overview
Ce repas est un bol de flocons d’avoine mélangés avec du lait, de la poudre de cacao et du sucre. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités exactes peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• flocons d’avoine chocolatés contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! flocons d’avoine chocolatés provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), flocons d’avoine chocolatés is an excellent energy source for active individuals and athletes.
• flocons d’avoine chocolatés contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. flocons d’avoine chocolatés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d’avoine contributes 150 calories (47% of total calories).
• Protein sources: flocons d’avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d’avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
poudre de cacao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
sucre
20gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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