flocons d'avoine chocolat
Nutritional Overview
Ce repas est un mélange d'avoine, de lait, de cacao, de banane et de miel. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• flocons d'avoine chocolat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! flocons d'avoine chocolat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), flocons d'avoine chocolat is an excellent energy source for active individuals and athletes.
• flocons d'avoine chocolat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! flocons d'avoine chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (41% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
poudre de cacao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
banane
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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