Flocons d'avoine bio
Nutritional Overview
Ce repas contient uniquement des flocons d'avoine biologiques. Les valeurs nutritionnelles sont estimées pour 100g. Les sucres sont faibles (1g). Aucun autre ingrédient n'est visible, donc les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flocons d'avoine bio is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Flocons d'avoine bio offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Flocons d'avoine bio is an excellent energy source for active individuals and athletes.
• Flocons d'avoine bio contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Flocons d'avoine bio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine bio contributes 56 calories (100% of total calories).
• Protein sources: flocons d'avoine bio provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine bio
15gr
Protein: 13g
| Carbs: 61g
| Fat: 7g
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