Flocons d’avoine banane choco
Nutritional Overview
Ce bol contient un mélange de flocons d’avoine, banane, yaourt grec, poudre de cacao, pépites de chocolat et lait. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Flocons d’avoine banane choco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flocons d’avoine banane choco provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Flocons d’avoine banane choco is an excellent energy source for active individuals and athletes.
• Flocons d’avoine banane choco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Flocons d’avoine banane choco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d’avoine contributes 150 calories (27% of total calories).
• Protein sources: flocons d’avoine, skyr, whey proteine inshape nutrition gout chocolat provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine, banane, pépites de chocolat, lait, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d’avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
poudre de cacao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
pépites de chocolat
10gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
lait
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
whey proteine inshape nutrition gout chocolat
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
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