Flocons d'avoine banane
Nutritional Overview
Ce plat contient des flocons d'avoine, de la banane et du yaourt nature. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 851 calories, Flocons d'avoine banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Flocons d'avoine banane provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Flocons d'avoine banane is an excellent energy source for active individuals and athletes.
• High in fats (52g), Flocons d'avoine banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Flocons d'avoine banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahouète contributes 531 calories (62% of total calories).
• Protein sources: flocons d'avoine, yaourt nature, beurre de cacahouète provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
banane
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
yaourt nature
100gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
beurre de cacahouète
100gr
Protein: 26g
| Carbs: 0g
| Fat: 46g
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