Flocons d'avoine banane
Nutritional Overview
Un bol de flocons d'avoine avec du lait, des tranches de banane, des raisins secs et des noix, offrant un repas nutritif et équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flocons d'avoine banane contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Flocons d'avoine banane offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Flocons d'avoine banane is an excellent energy source for active individuals and athletes.
• Flocons d'avoine banane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Flocons d'avoine banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisins secs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
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