Flocons d'avoine banane
Nutritional Overview
Un bol nutritif composé de flocons d'avoine, de yaourt nature et de rondelles de banane, idéal pour un petit-déjeuner sain et équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flocons d'avoine banane contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Flocons d'avoine banane provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Flocons d'avoine banane is an excellent energy source for active individuals and athletes.
• Flocons d'avoine banane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Flocons d'avoine banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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