Flocons d'avoine au yaourt
Nutritional Overview
Ce repas est composé de flocons d'avoine, de yaourt nature, de lait et d'une petite quantité de confiture de fraise. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flocons d'avoine au yaourt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Flocons d'avoine au yaourt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Flocons d'avoine au yaourt is an excellent energy source for active individuals and athletes.
• Flocons d'avoine au yaourt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Flocons d'avoine au yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (44% of total calories).
• Protein sources: flocons d'avoine, yaourt nature, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, yaourt nature, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
yaourt nature
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
confiture de fraise
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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