flocons d'avoine au lait
Nutritional Overview
Un bol de flocons d'avoine avec du lait demi-écrémé. Valeurs estimées, aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, flocons d'avoine au lait provides moderate energy and can fit well into most balanced meal plans.
• flocons d'avoine au lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), flocons d'avoine au lait is an excellent energy source for active individuals and athletes.
• flocons d'avoine au lait contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! flocons d'avoine au lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (65% of total calories).
• Protein sources: flocons d'avoine, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait demi-écrémé
150gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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