flocons d'avoine au lait
Nutritional Overview
Un bol de flocons d'avoine avec du lait végétal. Les valeurs sont estimées, le sucre est faible et certains détails nutritionnels peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, flocons d'avoine au lait provides moderate energy and can fit well into most balanced meal plans.
• flocons d'avoine au lait contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), flocons d'avoine au lait is an excellent energy source for active individuals and athletes.
• flocons d'avoine au lait contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! flocons d'avoine au lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (65% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait végétal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait végétal
200gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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