flocons d'avoine au lait
Nutritional Overview
Un bol de flocons d'avoine avec du lait. Valeurs estimées, certains ingrédients comme le sucre ou les fruits ne sont pas visibles. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, flocons d'avoine au lait provides moderate energy and can fit well into most balanced meal plans.
• flocons d'avoine au lait contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), flocons d'avoine au lait is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, flocons d'avoine au lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! flocons d'avoine au lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (79% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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