flocons d'avoine au lait
Nutritional Overview
Un bol de flocons d’avoine sans sucre ajouté, mélangés avec du lait. Faible en sucre et bon apport en protéines et fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, flocons d'avoine au lait provides moderate energy and can fit well into most balanced meal plans.
• flocons d'avoine au lait contains 6g of protein, providing a modest contribution to your daily protein intake.
• flocons d'avoine au lait provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, flocons d'avoine au lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! flocons d'avoine au lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 95 calories (66% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
lait
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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