Flocons d’avoine 80g
Nutritional Overview
80 grams of oat flakes providing a high-fiber, moderate protein and carb-rich food with low sugar and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flocons d’avoine 80g contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Flocons d’avoine 80g offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Flocons d’avoine 80g is an excellent energy source for active individuals and athletes.
• Flocons d’avoine 80g contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Flocons d’avoine 80g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d’avoine contributes 304 calories (100% of total calories).
• Protein sources: Flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: Flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d’avoine
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
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