Flocons d'avoine
Nutritional Overview
Le repas contient uniquement des flocons d'avoine, riches en fibres, protéines et glucides complexes. Aucun autre ingrédient visible. Valeurs estimées pour 100g. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flocons d'avoine contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Flocons d'avoine offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Flocons d'avoine is an excellent energy source for active individuals and athletes.
• Flocons d'avoine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Flocons d'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 389 calories (100% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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