Flocons d'avoine
Nutritional Overview
Ce repas fournit 114 calories avec 4g de protéines, 21g de glucides et 2g de lipides pour 30g de flocons d'avoine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Flocons d'avoine provides moderate energy and can fit well into most balanced meal plans.
• Flocons d'avoine provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Flocons d'avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Flocons d'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 114 calories (100% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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