Flocons d'avoine
Nutritional Overview
Une portion de 45g de flocons d'avoine pesée sur une balance, riche en fibres et en nutriments essentiels.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flocons d'avoine is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Flocons d'avoine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Flocons d'avoine is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Flocons d'avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Flocons d'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 175 calories (257% of total calories).
Detailed Ingredient Breakdown
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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