Flocons d avoine beurre
Nutritional Overview
Bol simple avec flocons d avoine et beurre de cacahuete. Les valeurs sont estimees visuellement a partir de l image. Aucun ingredient liquide clairement visible, donc les valeurs manquantes sont mises a 0 si non observables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Flocons d avoine beurre contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Flocons d avoine beurre offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Flocons d avoine beurre is an excellent energy source for active individuals and athletes.
• High in fats (24g), Flocons d avoine beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Flocons d avoine beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuete contributes 234 calories (60% of total calories).
• Protein sources: flocons d avoine, beurre de cacahuete provide essential amino acids for muscle health.
• Energy sources: flocons d avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d avoine
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
beurre de cacahuete
40gr
Protein: 8g
| Carbs: 5g
| Fat: 20g
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