flocons avoine yaourt noix
Nutritional Overview
Un bol nutritif composé de flocons d'avoine, yaourt grec, miel, noix de cajou et graines de chia. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, flocons avoine yaourt noix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! flocons avoine yaourt noix provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), flocons avoine yaourt noix is an excellent energy source for active individuals and athletes.
• High in fats (26g), flocons avoine yaourt noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! flocons avoine yaourt noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (29% of total calories).
• Protein sources: flocons d'avoine, yaourt grec, noix de cajou, graines de chia provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, miel, noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yaourt grec
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
noix de cajou
20gr
Protein: 4g
| Carbs: 9g
| Fat: 10g
graines de chia
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!